An essential ally for encouraging simple and effective daily changes, promoting health and balance in a practical and accessible way.
The Informational Agent (Lifestyle Management) provides practical and personalized guidance to help patients adjust harmful habits, such as excessive screen time, poor diet, and sedentarism. It promotes the adoption of healthier and more balanced behaviors using tips, monitoring, and realistic goals, focusing on improving quality of life and preventing lifestyle-related health conditions.
1. Prevention of lifestyle-related diseases: Reduces risks associated with sedentarism, poor diet, and stress.
2. Promotion of balance and well-being: Practical guidance helps create a healthier and more sustainable routine.
3. Continuous and motivational support: The agent reinforces positive changes and keeps the patient engaged in their goals.
4. Adaptation to the patient's routine: Personalized recommendations make changes easier to adopt.
5. Improved quality of life: Small daily adjustments lead to significant improvements in overall health and well-being.
Marcela, a patient with sedentary habits and an unbalanced diet:
The agent identifies that Marcela spends 6 hours daily in front of a computer screen and rarely engages in physical activities.
It suggests that Marcela introduce 20-minute walks after lunch and gradually reduce screen time.
To improve her diet, the agent recommends replacing processed snacks with fruits and emphasizes the importance of hydration.
After two weeks, Marcela reports feeling more energized and continues progressing toward more challenging goals.
Lifestyle Management
Continuous monitoring and daily recommendations to reduce harmful habits and promote healthy behaviors.
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